Review Of The Gbg 10 In One Liquid Vitamin
RECOMMENDATIONS FOR PREVENTIVE NUTRITION STRATEGIES
a. Several recommendations have been made for optimal health by Walter C. Willet (28).
1. Stay lean and active throughout life. (body weight should not increase by more than 10
pounds after age 21). Regular exercise is very important.
2. Eat abundant amounts of fruits and vegetables (at least five servings/day). Include green
leafy and orange colored vegetables daily.
3. Unrefined whole grains should be consumed.
The intake of refined simple sugars and refined flour and carbohydrates should be very low
and minimal.
4. Red meat should be eaten only occasionally.
5. Fish and poultry should be eaten in moderation as an alternative to red meat.
6. Animal fats and trans-fatty acids from partially hydrogenated vegetable oils should be
avoided and not eaten.
a. Olive oil and other mono-unsaturated fats are healthy alternatives for fat.
b. Highly polyunsaturated fats, such as corn or soy-bean oil may also be healthy
alternatives.
7. Deep fried fast foods and most commercially prepared foods contain trans-fatty acids and
should be avoided.
8. Adequate calcium intake is important for growing children, adolescents, and lactating
women. If dietary sources are low, supplements of calcium should be considered. High
consumption of milk or dairy products is not likely to be necessary or beneficial for middle
aged and older adults.
9. Consumption of daily values of a multiple vitamin preparation containing folic acid may
provide a sensible nutritional safety net.
a. Definite evidence has shown that folic acid containing multivitamin supplements during
early weeks of pregnancy will prevent a large fraction of neural tube defects in infants.
b. Women should also consider a multivitamin supplement containing folic acid and iron.
c. Vitamin C and Vitamin E may help reduce the risk of cardiovascular diseases, cataracts,
and other diseases, such as cancer.
10. Eating different types of cultural foods based around minimally processed foods from plant
sources will provide a healthy and interesting experience.
b. Fruits and Vegetable Rich Diet
U.S. Department of Health and Human Services, the U.S. Department of Agriculture, and the
National Academy of Sciences has implemented the “Five a Day” campaign. They recommend
that each person eat at least 5 servings each of fruits and vegetables every day along with a
variety of foods. However, eight to ten servings per day is best for cancer prevention. Fruits and
vegetables are rich sources of fiber, vitamins, minerals, and phytochemicals. One should eat a
variety of fruits and vegetables. A serving of fruit or vegetable is equal to ½ cup of fruit, ¼ cup
of dried fruit, ½ cup of cooked vegetables, 1 cup of raw vegetables or ¾ cup of fruit or vegetable
juice. One should eat a variety and quantity of vegetables and fruits in the daily diet. It is wise to
choose dark green, and deep yellow vegetables, as well as citrus fruits.
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